Replacement Ready: Total Hip
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Before Surgery
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Prehab Exercises

Before Surgery

Prehab Exercises

02:23

Prehab Exercises

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Replacement Ready is designed to help you take control of your rehab process. Strengthen and prepare your hip for surgery then master the recovery process. This program answers your questions and guides you through exercises, stretches, incision care, symptom management, walking after surgery, and additional methods to be proactive, ultimately shortening your rehab timeline.


While working in an outpatient clinic we noticed a lack of patient education prior to surgery. Our patients often came to us in the dark, or had been told things like “you’ll be up and walking the next day”, but didn’t realize what they could have done to prepare or what the process would truly look like following surgery. So we created a program that answers those questions, empowers you to feel ready for rehabilitation, and helps you move smarter and better than before.

CLICK HERE TO DOWNLOAD YOUR PRE-OPERATIVE PROGRAM EXERCISES

In this section, we will address appropriate exercises to strengthen, as well as stretches to reduce muscle stiffness and improve joint movement. We will also guide you through walking, post surgery, how to adjust for symptoms and limitations or weaknesses you will be experiencing. We will take you through all of these step by step, showing you how to complete them correctly and common mistakes that people often make.